penyakitpenyakitpenyaki (;

ni aku ade terbace kat yahoo.
aku rase mcm aku bole kne jugak bndebnde nie. haha.
so, nk elakkan bndebnde ni, bace lah ek.
ahaha.

1. kepanjangan jari

Women whose index fingers are shorter than their ring fingers
may be twice as prone to osteoarthritis in the knees, found British researchers.
Those with this predominately male characteristic tend to have lower levels of estrogen,
which may also play a role in the development of osteoarthritis, say researchers.

haha. malas aku nk terangkan,
nak elak bnde ni. korg kne exercise taww.
kuatkan muscles yang ade kat sekeliling lutut korg tuh.
care die cmni, time korg duduk, atas kerusi taww,
luruskan kaki kau parallel dgn lantai. buat 10 kali.
buat stiap kali 5-12.5 saat kee.

2. kepanjangan kaki

If your legs are on the stocky side, you may need to take better care of your liver. In a 2008 study, British researchers found that women with legs between 20 and 29 inches long tended to have higher levels of four enzymes that indicate liver disease. Factors such as childhood nutrition may influence not only growth patterns but also liver development well into adulthood, say researchers.

Take this precaution: Avoid exposure to toxins your liver has to process, which will keep it healthier, longer. Wear a mask and gloves while cleaning or working with any type of harsh chemical. Limit alcohol intake to one 5-ounce glass of wine or 12-ounce bottle of beer daily.

malas lah aku nk terangkan. huahua.


3. kepanjangan lengan

Have a hard time touching your toes (even though you're flexible)? Women with the shortest arm spans were 1.5 times more likely to develop Alzheimer’s disease than those with longer reaches, found a recent study. (Find yours by spreading your arms parallel to the floor and having someone measure fingertips to fingertips; the shortest spans were less than 60 inches.) Nutritional or other deficits during the critical growing years, possibly responsible for shorter arms, may also predispose a person to cognitive decline later in life, say Tufts University researchers.

Take this precaution: Put your appendages to good use with a hobby such as painting or pottery. A 5-year study from the Alzheimer’s Disease Center at Rush University Medical Center found that adults who spent the most time engaged in stimulating leisure activities were more than 2.5 times less likely to develop Alzheimer’s disease than those who spent less time challenging their brains.


okay, sudah paham ?
antara sume ni korg rase korang ade tak kemungkinan nk kne bnde2 ni?
haha. jgn panik dah la.
sume ikut Allah jugak. kankan ?
samesame la kite tawwakal (:

p/s ;
adeii, knp la tulisan die tukatuka ek?
bnci btol aku. ketuk jugak blog nie! haha.